| HW 9/1/05 | 12/28/2007 | 6/25/2008 | 7/28/2008 | Mo. Diff | Total Difference | |
| Shoulders | 55 | 48 | 46 | 46 | 0 | -9 |
| Chest | 52 | 49.25 | 45.5 | 45.75 | -0.25 | -6.25 |
| Waist | 51 | 43 | 38.5 | 38.25 | 0.25 | -12.75 |
| Hips | 54 | 48 | 44 | 44 | 0 | -10 |
| Arm | 14.25 | 13.25 | 12.25 | 12.25 | 0 | -2 |
| Thigh | 24.25 | 24.5 | 23 | 23 | 0 | -1.25 |
| Calf | 16.5 | 14.5 | 14.25 | 14.25 | 0 | -2.25 |
| Weight | 231 | 206 | 183 | 180 | 3 | -51 |
Not too bad this month…
Despite being incredibly busy, I’ve only missed one day at the gym this month and that morning I was just plain exhausted. We’ve been eating horrible food, lots of fast food, etc. because there isn’t time to cook real food. Despite the horrible food, I didn’t gain any weight, didn’t lose any either, but I did lose inches so its all good…
| HW 9/1/05 | 12/28/2007 | 5/23/2008 | 6/25/2008 | Mo. Diff | Total Difference | |
| Shoulders | 55 | 48 | 46.25 | 46 | 0.25 | -9 |
| Chest | 52 | 49.25 | 46 | 45.5 | 0.5 | -6.5 |
| Waist | 51 | 43 | 39 | 38.5 | 0.5 | -12.5 |
| Hips | 54 | 48 | 44 | 44 | 0 | -10 |
| Arm | 14.25 | 13.25 | 12.75 | 12.25 | 0.5 | -2 |
| Thigh | 24.25 | 24.5 | 23.25 | 23 | 0.25 | -1.25 |
| Calf | 16.5 | 14.5 | 14.25 | 14.25 | 0 | -2.25 |
| Weight | 231 | 206 | 183 | 183 | 0 | -48 |
It’s hard to share this, I’m intensely private about my weight and weight loss goals; but at the same time I want to be accountable and I want to share successes as well as failures. I assume I’m not the only overweight slavegirl in the world and maybe my own path will encourage someone else, and in putting this out there other folks can encourage me. Master continues to be my biggest supporter, constantly telling me how well I’m doing and looking, and that helps a ton, because in the end I do want to be that sexy slave on His arm.
Once a month the gym I use weighs & measures me – a progress report if you will. After weigh & measure day I get a new work out routine to do 3 times a week designed by the owner/trainer. I work out a total of 5 times a week at 5 am, Mondays, Wednesdays, and Fridays I do an hour workout that includes 25-30 minutes of Cardio with the weight training routine designed by the trainer. Tuesdays and Thursdays I do 30 minutes of cardio.
Below is a chart of my progress from my heaviest weight ever in September of 2005 to where I started at the end of December, to today.
HW 9/1/05 12/28/2007 4/25/2008 5/23/2008 Mo. Diff Total Difference Shoulders 55 48 47 46.25 -0.75 -8.75 Chest 52 49.25 46.5 46 -0.5 -6 Waist 51 43 39 39 0 -12 Hips 54 48 44.5 44 -0.5 -10 Arm 14.25 13.25 12.75 12.75 0 -1.5 Thigh 24.25 24.5 23.25 23.25 0 -1 Calf 16.5 14.5 14.25 14.25 0 -2.25 Weight 231 206 186 183 -3 -48
